Podcasts & Interviews that provide insight, promote self-awareness & can assist you in moving forward. 

THE TRUTH ABOUT
SELF-EMPOWERMENT

A powerful deep dive interview that is sure to have you feeling shifted in some way. From childhood trauma, to reclaiming your power, this session is a MUST listen! 

EMOTIONAL SUPPRESSION
& BODY IMAGE

My story of overcoming a toxic relationship with myself, food & my body. A story of courage, and overcoming pain, trauma and abuse. 

SELF-SABOTAGE & SHIFTING YOUR MINDSET

Learn how the mind works, the reason why we do the things we do (including self-sabotage) and how you can create powerful shifts in your own mindset.  

RE-WRITE THE STORIES THAT HOLD YOU BACK

In this episode: Discover the important questions we need to be asking ourselves, how to break through limiting beliefs and move forward. The power of meditation and much more!